- One to one Personal Training or small group classes.
- My speciality is body fat loss, strength, flexibility, endurance, posture and muscular imbalances correction.
- Boxing, Kickboxing and Thai boxing classes or 1 to 1 sessions.
- Pre and Post Natal courses
- Body assessment: we will asses your posture for any muscular imbalances and check your body composition ( body fat percentage, circumference, BMI and BMR)
- Functional screen: tests will show the current range of movement around your major joints, the strength of the main muscle groups, level of coordination, balance and any other issues in biomechanics.
- Diet: we offer guidance and diet plans for specific goals.